| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables, Grains | Diabetic, Main dish, Poultry, Vegetables | 4 | Servings | |
INGREDIENTS
| 8 | oz | Chicken or turkey; cooked |
| 1/4 | c | Apple juice; |
| 1/4 | c | Vinegar; |
| 2 | tb | Green onions; |
| 2 | tb | Water; |
| 1 | ts | Cornstarch; |
| 1/4 | ts | Salt; |
| 1 | ts | Dry mustard; |
| 1/4 | ts | Celery seed |
| Dash pepper | ||
| Nonstick spray coating | ||
| 4 | c | Fresh spinach; torn |
| 3 | c | Cabbage; shredded |
| 1/2 | c | Redishes; sliced |
| 2 | Wh radishes; (optional) | |
| Celery leaves; (optional) |
INSTRUCTIONS
Cut chicken or turkey into bite-size strips. For dressings, stir together apple juice, vinegar, green onions, water, cornstardh, salt, mustard, celery seed, and pepper; set aside. Spray a cold 12 inch skillet with nonstick coating. Preheat the skillet over medium heat. Add Chicken or turkey to skillet. Cook and stir for 1 to 2 minutes or till heated. Add dressing to skillet. Cook and stir till thickened and bubbly. Cook and stir for 2 minutes more. Toss together spinach and cabbage. Add to skillet. Cook and stir about 1 minute until spinach starts to wilt. Add sliced radishes ; toss to mix. Transfer to a salad bowl. If desired, garish with whole radishes and celery leaves. Serve immediately. Makes 4 Food Exchange per serving: 2 LEAN MEAT EXHANGES + 1 VEGETABLE EXCHANGES Source: Better Homes and Gardens Diabetic Cookbook Brought to you and yours by Nancy O'Brion and her Meal Master File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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