Name: Hot Couscous Breakfast Ww
Ingredients: 1/4 ts Orange peel grated; 1 oz Couscous uncooked; 1/2 oz Almonds toasted, sliced; 1 tb Half-and-Half

All worry is about tomorrow, whether about food or clothing or anything else; but all worry is experienced today. Whenever we are anxious, we are upset in the present time about some event which may happen in the future. However, these fears of ours about tomorrow, which we feel so acutely today, may not be fulfilled. The popular advice, "Don't worry, it may never happen," is doubtless unsympathetic, but perfectly true. People worry that they may not pass an exam, or find a job, or get married, or retain their health, or succeed in some enterprise. But it is all fantasy. “Fears may be liars;” they often are. Most worries…never materialize.

John Stott

CATEGORY	CUISINE	TAG	YIELD
		Rice	1	Servings

INGREDIENTS

1/4	ts	Orange peel grated
1	oz	Couscous uncooked
1/2	oz	Almonds toasted, sliced
1	tb	Half-and-Half

INSTRUCTIONS

In saucepan, combine 1/4 cup water and the orange peel and bring to a
boil; remove from heat and stir in couscous. Cover and let stand for 5
minutes. Transfer couscous to serving bowl; top with almonds and
half-and-half.
Weight Watchers Exchanges: 1 Fat, 1/2 Protein, 1 Bread, 25 Optional
Calories.
Nutritional Analysis per serving: 210 calories, 7 g.
protein, 9 g. fat, 26 g. carbohydrates, 61 mg.
calcium, 11 mg. sodium, 6 mg. cholesterol, 1 g.
dietary fiber (excluding couscous).
Calories from fat: 36.7%
Original recipe from Weight Watchers "Simply Light Cooking" Conversion and
additional nutritional analysis by Rick Weissgerber.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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