| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Vegetables, Dairy | Low-fat, Main dish, Seafood, Vegetables | 8 | Servings | |
INGREDIENTS
| 6 | Medium tomatoes, skin/peel | |
| 1 | c | Evaporated skim milk |
| 2 | T | Margerine |
| 2 | T | Lemon juice |
| 1/8 | t | Nutmeg |
| 1/4 | t | Salt |
| 1/2 | t | Pepper |
| 16 | oz | Imitation Crab |
| 1/4 | lb | Mushrooms |
| 1/2 | c | Frozen peas |
| 1/2 | c | Spiral vegetable pasta |
| 1/4 | c | Parmesan cheese |
INSTRUCTIONS
Cook tomatoes for 5 min. Add milk and margarine, and cook for 10 minutes. Add next four ingredients. Stir in crabl and remove from heat. Meanwhile, steam mushrooms and peas. Cook pasta for 8 minutes in boiling water; drain. Mix crab sauce with pasta and vegetables in large serving bowl. Sprinkle with cheese and serve. NUTRIENTS PER SERVING: 189 calories 55% carbohydrate 29% protein 16% fat *****SHAPE MAGAZINE 3/92***** From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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