| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | Vegetarian | Chocolate, Desserts, Low-fat, Tried | 9 | Servings |
INGREDIENTS
| 1 | c | Flour |
| 3/4 | c | Sugar |
| 2 | ts | Baking soda |
| 1/4 | c | Unsweetened cocoa |
| 1/2 | ts | Salt; optional |
| 1/2 | c | Skim milk |
| 1 | ts | Vanilla |
| 1/4 | c | Unsweetened applesauce |
| 3/4 | c | Brown sugar; packed |
| 1/4 | c | Unsweetened cocoa |
| 1 1/4 | c | Hot water; from 1 to 1 3/4c |
INSTRUCTIONS
TOPPING Preheat oven to 350F. Spray 8x8 baking pan with nonstick spray. In a large bowl mix flour, sugar, baking soda, salt and cocoa. Sift if needed. Stir in milk, applesauce and vanilla. Spread in prepared pan. Mix remaining ingredients in a medium size bowl stirring to blend. Pour over batter and DO NOT stir. Bake for 40 minutes and serve warm scooping sauce from the bottom. As it bakes a fudgy sauce forms on the bottom. The thickness of this sauce depends on the amount of water used. 1 cup of water makes a pudding like consistency that gets thinner the more water you add. I used 1 1/4 c water for a medium thick sauce. Serve with a fat free frozen yogurt spooning sauce over - no one will ever know the fat is missing! Extremely addicting and yummy! Entered into MC by Kim Reese - taken from the website http://www.rahul.net/fatfree/recipes/brownies/hot-fudge-brownie Part of the Low Fat Vegetarian Archive located at http://www.rahul.net/fatfree I used Lighter Bake instead of appleasauce - worked fine. Nutritional Analysis from MC calories 203, fat .8g, carbo 49g, sodium 415mg, CFF 3.4%, protein 2.8g. Posted to Digest eat-lf.v097.n226 by KAR <[email protected]> on Sep 08, 1997
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