| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Vegetables, Dairy | Vegetarian | Diabetic, Breakfast, Nuts/grains, Vegetarian | 1 | Servings |
INGREDIENTS
| 1 | c | Hot water |
| 2/3 | c | Oatmeal cook gently for 5-6 minutes |
| 1 | tb | Raisins; |
| 1/2 | ts | Cinnamon; |
| 1 | tb | Sunflower seeds; |
| 1/4 | c | Milk or yogurt (low-fat) |
INSTRUCTIONS
MIX IN A SMALL PAN ADD SERVE WITH Food Exchanges per serving: 2 STARCH/BREADS EXCHANGES + 1 FRUIT EXCHANGES 1 FAT EXCHANGE + 1/2 MILK EXCHANGE; CAL: 352; PRO: 15gm; FAT: 6gm; CAR: 57gm; Source: Vegetable Cooking for Diabetics by Patricia Mozze. Brought to you and yours via Nancy O'Brion and her Meal Master File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
A Message from our Provider:
“Jesus believes in you”