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CATEGORY CUISINE TAG YIELD
Vegetables, Meats Mr. food, Mrfood3 1 Servings

INGREDIENTS

1/4 c Vegetable oil
3 lb Lean boneless beef chuck
roast well trimmed and
cut into 1-inch
cubes
1 Onion, chopped
3 Garlic cloves, minced
3 T Chili powder
2 t Ground cumin
2 t Salt
2 t Hot pepper sauce
3 c Water
1 Chopped green chilies
drained 4.5
ounces

INSTRUCTIONS

In a large saucepan, heat the oil over medium-high heat; add the beef
and cook for 5 minutes then drain off the liquid. Add the onion and
garlic and saute for 5 minutes, stirring frequently, until the beef  is
browned on all sides and the onion is tender. Add the chili  powder,
cumin, salt, and pepper sauce; cook for 1 minute, stirring  constantly.
Add the water and chilies and bring to a boil, stirring  occasionally.
Reduce the heat to low, cover, and simmer for 45  minutes, stirring
occasionally. Uncover and simmer for 45 more  minutes, or until the
beef is fork-tender, stirring occasionally.  NOTE: Serve over rice and
garnish with chopped onions, shredded  cheese, and sour cream, if
desired.  Converted by MC_Buster.  NOTES : 4 to 6 servings  Converted
by MM_Buster v2.0l.

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