| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Fruits | Vegetarian | Breakfast, Vegetarian, Vegan, Fruit | 4 | Servings |
INGREDIENTS
| 4 1/2 | c | Water |
| 3/4 | c | Farina wheat cereal |
| 1 1/2 | c | Apple juice |
| 1 | tb | Ginger, fresh grated |
| 4 | Peaches, peel/pit/sliced | |
| 1/4 | c | Raspberry vinegar |
| 3 | tb | Honey |
| 1/2 | ts | Cinnamon, ground |
| 12 | Blackberries |
INSTRUCTIONS
Prep time: 5 minutes Cook time: 15 minutes To make the farina: In a medium saucepan over medium-high heat, bring the water to a boil. Stir in the wheat cereal. Reduce heat to low immediately. Simmer, stirring frequently, until thickened, about 10 minutes. To make the gingered peaches: In a small pan over high heat, combine apple juice, ginger and peaches. Bring to a boil, then reduce the heat to low. Simmer until the liquid is reduced by half, about 10 minutes. Add the vinegar, honey and cinnamon. Increase the heat to medium-high, bring to a boil. Reduce heat to low and simmer until the peaches are tender, about 5 mins. Divide cereal into 4 bowls. Top each with 1/4 of the gingered peaches and 1/4 of the blackberries. Nutritional Information: calories 309; total fat 1g (saturated fat 0g); protein 5g; cholesterol 0mg; carbohydrates 72g; sodium 7mg; dietary fiber 4g; calories from fat 2% Recipe from: Cooking for Healthy Living by Jane Fonda Posted to MM-Recipes Digest by "Kathleen Weber" <kmweber@ibm.net> on Mar 25, 98
A Message from our Provider:
“Love – a gift from God”