Name: Huevos Rancheros (Very Basic Recipe)
Ingredients: 6 Egg whites -or-; Enough scrambled tofu (lowfat) mix to serve two; 1 cn (15-oz) black beans; 2 Low fat flour tortillas; 1 c Salsa

As it is difficult to convey an idea of color to the blind, or of music to the deaf, so it is difficult to describe to a natural man the peculiar perceptions of one whose eyes have been opened by the Spirit. And the difficulty is not diminished but increased by the fact, that he has a kind of knowledge which is common to him with the true believer, and which is too apt to be mistaken for that which the Gospel requires. Perhaps the nearest approach that we can make to an explanation may be by asking you to conceive of a man who sees, but has no sense of beauty, or of a man who hears, but has no sense of harmony; just such is the case of a natural man, who sees the truth without perceiving its spiritual excellence, and on whose ear the sound of the Gospel falls without awakening music in his soul. Saving knowledge is not a knowledge of the dead letter or outward form of the Gospel, but a knowledge of the truth in “the light, and lustre, and glory of it;” “gustful knowledge” (Thomas Halyburton), which has in it a relish of the truth as excellent: “O taste and see that the Lord is good.”

James Buchanan

CATEGORY	CUISINE	TAG	YIELD
Vegetables, Eggs, Grains	Vegan	Vegetable	2	Servings

INGREDIENTS

6		Egg whites -or-
		Enough scrambled tofu (lowfat) mix to serve two
1	cn	(15-oz) black beans
2		Low fat flour tortillas
1	c	Salsa

INSTRUCTIONS

Date: 6 Jun 1996 08:17:22 -0700
From: "Zoe Sodja" <[email protected]>
I've been asked to share my recipe for Huevos Rancheros with the group. I
got this recipe from this list, but I don't remember who sent it in. I put
so much stuff in it that I end up making a lot more than enough for two -
it serves my husband, myself, 2 teenagers, & we still have leftovers!
Everyone loves it. I always make it with LF tofu because we follow
McDougall & my son's a vegan too. Here it is:
Warm tortillas in oven using a very low temp. Meanwhile, drain & rinse
beans & heat thru. Also meanwhile, scramble the egg whites or tofu mix in a
nonstick pan. Take the warm tortillas, spread flat on plate. Cover each one
with black beans & top with salsa, then top with egg whites or tofu.
Variations: Use pinto beans or fatfree refritos. Add corn, bell peppers,
onion, mushrooms any other veggies. Add diced green chiles. Melt fatfree
cheese or soy cheese on top. Take a baked potato, slice into thin rounds, &
broil in oven until they are crisp - then add to the dish. Or instead of
potatoes, use banana slices (don't broil them) - they taste wonderful. Add
a dollop of FF sour cream or yogurt. Or anything else you can think of.
FATFREE DIGEST V96 #157
From the Fatfree Vegetarian recipe list.  Downloaded from Glen's MM Recipe
Archive, http://www.erols.com/hosey.

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