| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Appetizers | 12 | Servings | |
INGREDIENTS
| 30 | oz | Garbanzo beans, (2 cans) undrained |
| 3 | sm | Cloves garlic |
| 5 | tb | Tahini, (sesame seed paste) |
| 1/4 | c | Fresh lemon juice |
| 3 | tb | Water |
INSTRUCTIONS
Drain garbanzo beans, reserving 1/4 cup liquid, and set aside. Position knife blade in food processor bowl. Drop garlic through food chute with processor running, and process 3 seconds or until minced. Add garbanzo beans, reserved 1/4 cup liquid, and remaining ingredients; process 3 minutes or until smooth. Yield: 3 cups (serving size: 1/4 cup). Per serving: 300 Calories; 8g Fat (22% calories from fat); 15g Protein; 45g Carbohydrate; 0mg Cholesterol; 18mg Sodium Serving Ideas : Serve with pita bread and raw vegetables. NOTES : Spoon mixture into a serving bowl. Recipe by: Cooking Light, May 1994, page 80 Posted to MC-Recipe Digest V1 #406 by igor@digex.net on Jan 28, 1997.
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