CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
Dip |
4 |
Servings |
INGREDIENTS
1 |
T |
Toasted tahini, see note |
1 |
|
15-oz garbanzos drain and |
|
|
reserve liquid |
1 |
|
Clove garlic |
|
|
Salt and pepper to taste |
|
|
Optional: red pepper flakes |
|
|
or hot sauce to taste |
INSTRUCTIONS
This is a constant staple in my house and a quick snack. Combine all
the above ingredients in a blender or food processor and add just
enough of the reserved liquid to make the mixture move. Hummus keeps a
couple of weeks tightly sealed in the refrigerator. Serving
Suggestions: In the middle east this is served with pita bread
(pocket bread) toasted and cut into triangles (whole wheat pita is
easily available and is nutritionally better). The toasted triangles
are then dipped into the hummus which is on served on a large flat
plate with oil drizzled on the top. I usually spread it like peanut
butter on whole grain toast or a whole grain roll. Serve with fresh
fruit or a salad for a very satisfying snack or light meal. NOTE:
Tahini is sesame paste, which is basically like peanut butter except
it is made with crushed, toasted sesame seeds. In order to keep the
fat content low, I get a jar of Tahini where the oil has separated on
the top, and then I pour the oil off before using it. It appears to
make no difference in the taste or consistency, but lowers the fat
content substantially. Toasted Tahini is available at Mother's and
sometimes at Trader Joe's. MINGRAM@MADAM.WEST.SUN.COM (JUDY MINGRAM)
REC.FOOD.RECIPES From rec.food.cooking archives. Downloaded from
Glen's MM Recipe Archive, http://www.erols.com/hosey.
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