| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetarian | Dip | 8 | Servings | |
INGREDIENTS
| 1 | Chick peas, drained | |
| 1 | Onion, chopped | |
| 1 | Clove garlic, minced | |
| 1/2 | c | Tomato sauce |
| 1 | Lemon, juice of | |
| 1 | t | Cumin |
| 1/2 | t | Ground caraway |
| 1 | pn | Cayenne |
| 2 | T | Cilantro, chopped |
| Black pepper to taste |
INSTRUCTIONS
Date: Fri, 1 Mar 1996 16:53:18 -0800 From: Dave Karpinski <dave.karpinski@mail.wdn.com> as prepared at Dr. Gabe Mirkin's Fat Free Clinic: Puree all ingredients in a blender. Serve with toasted pita wedges or as a dip for raw vegetables. FATFREE DIGEST V96 #62 From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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