| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Dip | 6 | Servings | |
INGREDIENTS
| 1 | 15-oz chickpeas | |
| 2 | T | Lemon juice |
| 1/4 | c | Sesame seeds, toasted |
| 1/4 | c | Onion, chopped |
| 3 | Cloves garlic, minced | |
| 2 | t | Olive oil |
| 2 | t | Cumin, ground |
| 1/4 | t | Cayenne pepper |
| 1/2 | t | Salt |
| Parsley, chopped for garnish |
INSTRUCTIONS
Date: 27 Apr 96 22:29:18 EDT From: "Lisabeth Crawford (Pooh)" <104105.1416@CompuServe.COM> Source: - Quick and Easy Diabetic Menus Drain the chiuckpeas, reserving 1/4 to 1/2 cup of the liquid. Combine all ingredientsa except parsley in blender. Puree until smooth, adding chickpea liquid if needed to thin the puree. Refrigeerate for 3-6 hours before serving to blend the flavors. Garnish with parsley before serving. Serve with vegetables, pita bread or as a sandwich spread. serving = 1/4c = 111cal pro 5g, carb 8g, fat 6g, sodium 82mg exchanges: 1 low meat, 1 fat MM-RECIPES@IDISCOVER.NET MEAL-MASTER RECIPES LISTSERVER MM-RECIPES DIGEST V3 #119 From the MealMaster recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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