| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Digest, August, Fatfree | 1 | Servings | |
INGREDIENTS
| 1 | Drained rinsed can garbanzo | |
| Beans | ||
| 3 | 5 cloves of garlic depending | |
| On how you feel | ||
| 1/4 | To 1/2 cup onion or green or | |
| Red pepper | ||
| x | Juice from a whole lemon or | |
| Lime | ||
| 1 | Dribble of sesame oil (leave | |
| Out/in at your own risk!!) | ||
| x | Fresh cilantro to taste | |
| x | Another twist = fresh ground | |
| Cumin |
INSTRUCTIONS
place the above in a food processor and blend until nearly smooth spread in pita pockets heated in micronuker better = place slices of fresh tomatoes in pitas and fresh ground pepper along with spread of hummus From: kbaxter@fre.fsu.umd.edu.(Ken Baxter). Fatfree Digest [Volume 9 Issue 50] Aug. 10, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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