| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Main dish | 1 | Recipe | |
INGREDIENTS
| 3 | c | Cooked Idaho Pinto Beans* OR- Red Beans |
| 1 1/2 | lb | Lean hamburger |
| 24 | oz | Canned tomato sauce |
| 1 | Onion, chopped | |
| 1 | Clove garlic, chopped | |
| 3 | tb | Chili powder |
| 2 | ts | Cumin |
| 1 | ts | Paprika |
| 1 | ts | Thyme |
| 1 | ts | Oregano |
INSTRUCTIONS
Saute hamburger and chopped onion, drain. Add to beans with spices, garlic and tomatoes. Salt & pepper to taste. Simmer 1 hour or until heated and flavors blend. * 1 pound dry beans approx. 2 cups dry beans = 5 to 6 cups cooked beans * 1 can (15 1/2 oz) beans = approx 1 2/3 cups cooked beans Nutritional Analysis per serving: 344 calories; 26.3 g protein; 12 g fat (30% calories from fat); 35.4 g carbohydrate; 562 mg cholesterol; 13.4 fiber; 109 mg sodium. Exchange: 2 starch; 3 oz. lean meat; 1/2 fat Copyright IDAHO BEAN COMMISSION P.O.Box 9433...Boise, Idaho 83707 <Electronic format by Karen Mintzias> File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/id_beans.zip
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