CATEGORY |
CUISINE |
TAG |
YIELD |
Vegetables, Meats, Dairy |
|
Vegetables, Sauces |
1 |
Servings |
INGREDIENTS
1 |
sm |
Idaho potato (about 4 OZ ), peeled and diced |
1/2 |
c |
Water |
1 |
tb |
Butter-flavor granules |
1 |
tb |
Onion powder |
1 |
ts |
Chicken bouillon granules |
1/2 |
|
To 1 cup skimmed evaporated milk |
1/8 |
ts |
Pepper (white pepper optional) |
INSTRUCTIONS
In small saucepan combine Idaho potato and water Bring to a boil, then
cover and simmer until potato is tender, about 10 minutes.
Using an electric hand mixer, blend potatoes until smooth. Stir in 1/2 Cup
milk along with the remaining seasonings, blending until smooth and adding
additional milk to reach a cream sauce consistency.
Yield: 4 (1/2 Cup) servings
Serving Suggestion: Use as a base for creamy soups, casseroles and
scalloped potato dishes, or anything to which you want to impart a velvety
richness without adding fat.
Per serving 50 calories 3 grams, protein 10 grams carbohydrate, less than
1 gram fat (3%), 1 milligram cholesterol 130 milligrams sodium
From the files of Al Rice, North Pole Alaska. Feb 1994
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
A Message from our Provider:
“A cheerful spirit is one of the most valuable gifts ever bestowed upon humanity by a kind Creator. It is the sweetest and most fragrant flower of the Spirit, that constantly sends out its beauty and fragrance, and blesses everything within its reach. It will sustain the soul in the darkest and most dreary places of this world. It will hold in check the demons of despair, and stifle the power of discouragement and hopelessness. It is the brightest star that ever cast its radiance over the darkened soul, and one that seldom sets in the gloom of morbid fancies and forboding imaginations.”