| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Salads | 1 | Recipe | |
INGREDIENTS
| 3 | c | Cooked small white beans |
| 1 | c | Diced cucumber (pared, seeded) |
| 1 | c | Diced sweet red pepper |
| 2 | tb | Chopped celery |
| 2 | tb | Parsley |
| 2 | tb | Chopped green onion |
| 6 | Cherry tomatoes, halved | |
| 1/4 | c | Lemon juice |
| 1/4 | c | White wine vinegar |
| 1 | tb | Chopped fresh basil |
| 1 1/2 | ts | Fresh thyme |
| 1 | tb | Dijon-style mustard |
| 1/2 | lb | Whole tender green beans |
| 1 | tb | Honey mustard |
| 1 | sm | Clove garlic; minced |
| Lettuce leaves | ||
| 1/2 | ts | Salt |
| 1/8 | ts | Pepper |
| 1/4 | c | Olive or veg. oil |
INSTRUCTIONS
HERB SALAD HERB DRESSING Combine beans, cucumbers, red pepper, celery, green onion & parsley; mix well with one-half cup Herb Dressing. Let stand 1 hour at room temperature. Steam green beans about 2 minutes or until crisp-tender. Pour 2 Tbs. Herb Dressing over green beans while still warm. Arrange white beans, green beans & tomatoes on lettuce-lined salad plates. Serve with additional dressing. Nutritional Analysis: 168 Ca1.,7.2 g pro.,6.4 g fat (32% Cal. from fat), 22 g carb., 0 cho1., 6.8 g fiber, 191 mg sodium. Exchange: 1 starch; 1.5 fat. Copyright IDAHO BEAN COMMISSION P.O.Box 9433...Boise, Idaho 83707 <Electronic format by Karen Mintzias> File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/id_beans.zip
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