| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Dairy, Eggs | Poultry | 6 | Servings | |
INGREDIENTS
| 10 | oz | Frozen chopped broccoli |
| 8 | oz | Cheddar cheese |
| 1 1/2 | c | Cooked chicken |
| 2/3 | c | Onion |
| 1 1/3 | c | Milk |
| 3 | Egg | |
| 3/4 | c | Bisquick |
| 1/2 | t | Salt |
| 1/4 | t | Pepper |
INSTRUCTIONS
Heat oven to 400. Grease pie plate, 10x1 1/2". Rinse broccoli in cold water to thaw; drain thoroughly. Mix broccoli, 1 1/3 cup. of the cheese, the chicken and onion in pie plate. Beat milk, eggs, baking mix, salt and pepper 15 seconds in blender on high speed, 1 min. with wire whisk or hand beater or until smooth. Pour into pie plate. Bake 30-35 min. or til knife inserted comes out clean. Top with remaining cheese. Bake 1-2 min. longer or just til cheese is melted. Cool 5 min. FOR 1/2 RECIPE: Use 1 qt square or round casserole. Decrease eggs to 2 and baking mix to 1/2 cup. Divide remaining ingred. amts. in half. Decrease beat time to 10 sec. in blender and 30 sec. with whisk or hand beater. HIGH ALT: bake 35-45 min. For 1/2 recipe use 45 min. FROM; BISQUICK RECIPE CLUB LISA CRAWLEY TSPN00B Lawrence Kellie Conf: (1010) F-COOKING Recipes sent to me from Bill, wight@odc.net
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Nutrition (calculated from recipe ingredients)
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Calories: 245
Calories From Fat: 146
Total Fat: 16.5g
Cholesterol: 137mg
Sodium: 686.6mg
Potassium: 379.8mg
Carbohydrates: 7.7g
Fiber: <1g
Sugar: 4g
Protein: 17.2g