| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables | Easy, Meats | 4 | Servings | |
INGREDIENTS
| 1 | lb | Lean ground beef |
| 2 | t | Worcestershire sauce |
| 1 | T | Vegetable oil |
| 1 | Onion, chopped | |
| 1 | Green bell pepper, chopped | |
| 4 | c | Frozen hash brown potatoes |
| defrosted | ||
| Salt and pepper |
INSTRUCTIONS
In a large nonstick skillet over medium-high heat, cook beef, breaking up with a wooden spoon, for 5 minutes or until no longer pink. Place in sieve to drain any fat; transfer to a bowl. Stir in Worcestershire sauce. Add oil to skillet; cook onion, green pepper and potatoes, stirring often, for 8 to 10 minutes or until potatoes are golden. Add ground beef; season with salt and pepper to taste. Cook for 2 minutes or until heated through. Tip: To defrost hash browns, place on plate lined with paper towels; microwave at High for 3 to 4 minutes, stirring once. Yield: 4 servings Typed in MMFormat by cjhartlin@msn.com Source: Fast & Easy Cooking Posted to MM-Recipes Digest V4 #8 by "Cindy Hartlin" <cjhartlin@email.msn.com> on Feb 17, 1999
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Nutrition (calculated from recipe ingredients)
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Calories: 523
Calories From Fat: 259
Total Fat: 28.3g
Cholesterol: 85.1mg
Sodium: 151.1mg
Potassium: 1018.1mg
Carbohydrates: 42g
Fiber: 4g
Sugar: 2.3g
Protein: 25g