| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Naga | Bakery, Breads, Native, Ojibway | 4 | Servings |
INGREDIENTS
| 1 3/4 | c | Water |
| 2/3 | c | White corn flour |
| 3/4 | t | Salt |
| Margarine or shortening | ||
| Sunflower seeds |
INSTRUCTIONS
Bring the water to a boil. Mix together the flour & salt. Pour the boiling water onto the dry ingredients while stirring. Continue to stir until the mixture becomes thick & uniform. Serve in a bowl topped with margarine & the sunflower seeds. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
A Message from our Provider:
“Jesus: Everything else will fade”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 99
Calories From Fat: 7
Total Fat: <1g
Cholesterol: 0mg
Sodium: 812.9mg
Potassium: 59.8mg
Carbohydrates: 20.8g
Fiber: 1.8g
Sugar: 0g
Protein: 2.4g