| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains, Fruits | Italian | Appetizers, Italian, Salad/dress, Vegetables | 4 | Servings |
INGREDIENTS
| 8 | oz | Dried fava beans, soaked |
| 2 | Celery ribs, chopped | |
| 1 | Onion, chopped | |
| 2 | t | Salt |
| 2 | T | Fruity olive oil |
| 12 | oz | Broccoli or rabe |
| 1/3 | c | Water |
| 1 | T | Salt |
| 3 | T | Fruity olive oil |
| 2 | Garlic cloves, minced |
INSTRUCTIONS
Drain the beans & slip them out of their skins. If the skins cling too tightly, boil them for 5 to 10 minutes & then skin. Put peeled beans in a pot with celery & onion. Add just enough water to cover & bring to a simmer. Add the 2 ts salt, cover & cook for 20 to 25 minutes or until the beans are very soft. Add more water if necessary. Drain & place in a processor with the 2 tb olive oil. Clean the broccoli rabe by peeling off any thick skin covering the larger stems & cut into 2" pieces. Rinse the greens well. Bring the water to a boil, add the greens & 1 tb salt, cover & cook until the greens are soft but not mushy, 5 minutes. Drain. Warm the 3 tb olive oil in a skillet & slowly saute the garlic just enough until it is golden brown & soft. Do not let it brown. Add the greens & swirl them around in well flavored oil. Serve on a platter, spooning the garlic infused greens over the favas. From: d.Pro@coretech.Com (Mr. & Mrs. Pro date: 96-05-13 02:09:41 Edt Posted to MM-Recipes Digest V3 #288 Date: Sun, 20 Oct 1996 15:03:23 -0400 From: BobbieB1@aol.com
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Nutrition (calculated from recipe ingredients)
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Calories: 13
Calories From Fat: <1
Total Fat: <1g
Cholesterol: 0mg
Sodium: 2908.8mg
Potassium: 47mg
Carbohydrates: 3.1g
Fiber: <1g
Sugar: 1.2g
Protein: <1g