Name: Incredible Almost Fat-Free Vegan Hummus
Ingredients: 1 cn (15.5-oz) chickpeas (garbanzo beans) (up to); 3 Cloves chopped garlic; 4 tb Creme-It powdered tofu fiber (Available from Dixie USA; Houston); 1 c Water; 1 tb Balsamic Vinegar; 2 ts Ground Cumin; 2 ts Lemon or lime juice

If the Lord will but hear us we will leave it to His superior wisdom to decide whether He will answer us or no. It is better for our prayer to be heard than answered. If the Lord were to make an absolute promise to answer all our requests it might be rather a curse than a blessing, for it would be casting the responsibility of our lives upon ourselves, and we should be placed in a very anxious position: But now the Lord hears our desires, and that is enough; we only wish Him to grant them if His infinite wisdom sees that it would be for our good and for His glory.

C.H. Spurgeon

CATEGORY	CUISINE	TAG	YIELD
Grains	Vegan	Dip	8	Servings

INGREDIENTS

1	cn	(15.5-oz) chickpeas (garbanzo beans) (up to)
3		Cloves chopped garlic
4	tb	Creme-It powdered tofu fiber (Available from Dixie USA; Houston)
1	c	Water
1	tb	Balsamic Vinegar
2	ts	Ground Cumin
2	ts	Lemon or lime juice

INSTRUCTIONS

From: Bob  Beeley <bbeeley@earthlink.net>
Date: Thu, 22 Aug 1996 21:40:51 -0600
Here's the most marvelous Egyptian hummus recipe... even those who don't
like hummus (like me) love it. Whether you serve with flat or pita bread as
a dip, or use as a base sauce for stir-fries, it's excellent. We tested it.
It's a keeper.
Place all ingredients in blender and puree for one minute. Serve chilled as
the dip, or hot as the stir-fry sauce. Makes 2 1/2 cups.
fatfree digest V96 #232
From the Fatfree Vegetarian recipe list.  Downloaded from Glen's MM Recipe
Archive, http://www.erols.com/hosey.

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