Incredible Almost Fat-free Vegan Hummus

Jesus spent over three years with His twelve disciples. He called them to be discipled at the outset of His ministry (Matt. 4:19), and He gave them the lion’s share of His life until His departure in Matthew 28. He invested His life in His men. It is amazing to track in the Gospels how much Jesus gave of Himself to His disciples. The crowds pursued Him, but He pursued His disciples. He was willing to bless the masses, but He invested in the few.

David Mathis

CATEGORY	CUISINE	TAG	YIELD
Grains	Vegan	Dip	8	Servings

INGREDIENTS

1		15.5-oz chickpeas
		garbanzo beans
2		up to
3		Cloves chopped garlic
4	T	Creme-It powdered tofu fiber
		Available from Dixie
		USA
		Houston
1	c	Water
1	T	Balsamic Vinegar
2	t	Ground Cumin
2	t	Lemon or lime juice

INSTRUCTIONS

From: Bob  Beeley <[email protected]>  Date: Thu, 22 Aug 1996
21:40:51 -0600 Here's the most marvelous  Egyptian hummus recipe...
even those who don't like hummus (like me)  love it. Whether you serve
with flat or pita bread as a dip, or use  as a base sauce for
stir-fries, it's excellent. We tested it. It's a  keeper.  Place all
ingredients in blender and puree for one minute. Serve  chilled as the
dip, or hot as the stir-fry sauce. Makes 2 1/2 cups.  fatfree digest
V96 #232  From the Fatfree Vegetarian recipe list.  Downloaded from
Glen's MM  Recipe Archive, http://www.erols.com/hosey.

A Message from our Provider:

“Gratitude is an offering precious in the sight of God, and it is one that the poorest of us can make and be not poorer but richer for having made it. #A.W. Tozer”

Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 856 Calories From Fat: 598 Total Fat: 67.4g Cholesterol: 271.8mg Sodium: 2921.3mg Potassium: 136.4mg Carbohydrates: 10.9g Fiber: 1.3g Sugar: <1g Protein: 54.5g