| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy |
Indian |
La, Times |
1 |
servings |
INGREDIENTS
| 4 |
|
Green cardamom pods |
| 1 |
c |
Water |
| 1 |
sl |
Ginger root -; (1/4" thick) |
| 2 |
|
Black tea bags |
| 1/2 |
c |
Nonfat milk |
| 2 |
tb |
Honey |
INSTRUCTIONS
Lightly crush cardamom pods and seeds using side of knife. Bring water,
crushed cardamom and ginger to boil in small saucepan. Reduce heat and
simmer 5 minutes. Add tea bags and let steep 3 minutes. Remove tea bags.
Stir in milk and heat tea to simmer. Stir in honey and strain into cup.
Serve the tea warm or as a lightly iced refreshing beverage. Makes 1
(1-cup) serving.
Each serving: 185 calories; 75 mg sodium; 2 mg cholesterol; trace fat; 43
grams carbohydrates; 5 grams protein; 0.17 gram fiber
Recipe Source: Los Angeles Times - 01-06-1999
Formatted for Mastercook by Lynn Thomas - dcqp82a@prodigy.com
Converted by MM_Buster v2.0l.
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