| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Eggs | Indian | Food networ, Food5 | 4 | Servings |
INGREDIENTS
| 3 | T | Groundnut or corn oil |
| 2 | T | Onion, finely chopped |
| 1 | Fresh hot green chilli | |
| finely chopped | ||
| 1 | Tomato, finely chopped | |
| 2 | T | Fresh coriander, finely |
| chopped | ||
| 8 | Eggs, lightly beaten | |
| Salt, to taste | ||
| Freshly ground black pepper |
INSTRUCTIONS
Put the oil in a large, non-stick frying pan and set over a medium heat. When hot, put in the onion. Stir for 20 seconds, then put in the green chilli and tomato. Stir until the onions and tomato are soft, 2-3 minutes. Now put in the coriander, eggs, salt and pepper. Stir the eggs gently until they form thick, soft curds, or are done to your taste. Remove from heat and serve immediately. Converted by MC_Buster. Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 175
Calories From Fat: 94
Total Fat: 10.5g
Cholesterol: 372mg
Sodium: 422.2mg
Potassium: 384.3mg
Carbohydrates: 6.1g
Fiber: 3.4g
Sugar: 1.4g
Protein: 15.3g