CATEGORY |
CUISINE |
TAG |
YIELD |
Vegetables, Grains |
Indian |
Vegetables |
10 |
Servings |
INGREDIENTS
1 |
c |
Grated fresh coconut or |
1/2 |
c |
Flaked sweetened coconut |
1/8 |
ts |
Baking soda |
2 |
c |
Chopped fresh cilantro |
2 |
tb |
All-purpose flour |
1 |
ts |
Salt |
1 |
ts |
Minced serrano chile |
1 |
ts |
Grated peeled gingerroot |
20 |
sm |
Red potatoes, (2-1/2 pounds) |
2 |
tb |
Vegetable oil |
5 |
|
Whole cloves |
1 |
|
Cinnamon stick, (3-inch) |
1 1/2 |
c |
Finely chopped onion |
2 |
ts |
Ground cardamom |
1 |
ts |
Ground ginger |
1/4 |
ts |
Chili powder |
2 |
c |
Water |
1/4 |
c |
Plain nonfat yogurt |
1/4 |
c |
Chopped fresh cilantro |
INSTRUCTIONS
Combine coconut and baking soda in a bowl, and toss well. Add 2 cups
cilantro and next 4 ingredients; stir well, and set aside.
Using a melon baller, scoop a hole out of the center of each potato. Stuff
the center of each potato with coconut mixture, reserving any remaining
coconut mixture.
Heat oil in a large nonstick skillet over medium-high heat. Add cloves and
cinnamon stick; saute 1 minute. Remove spices from oil with a slotted
spoon, and discard. Add onion to skillet; saute 3 minutes or until tender.
Stir in the cardamom and next 2 ingredients. Add potatoes to skillet,
stuffed sides up; sprinkle with remaining coconut mixture.
Combine water and yogurt; stir well.
Pour over potatoes; bring to a boil. Cover, reduce heat, and simmer 40
minutes or until tender; remove from heat. Yield: 10 servings (serving
size: 4 potato halves and 3 tablespoons sauce).
Per serving: 238 Calories; 8g Fat (27% calories from fat); 5g Protein; 40g
Carbohydrate; 0mg Cholesterol; 267mg Sodium
Serving Ideas : Garnish with cilantro.
NOTES : From The Ganges Restaurant. Cut potatoes in half horizontally, and
serve with sauce.
Recipe by: Cooking Light, March 1995, page 84
Posted to MC-Recipe Digest V1 #406 by igor@digex.net on Jan 28, 1997.
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