Indian-style Spinach – We Love God!

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CATEGORY	CUISINE	TAG	YIELD
Vegetables, Grains	Indian	Indian, Vegetables	4	Servings

INGREDIENTS

1		Bunch spinich
1		Oil
		Black mustard seeds
		Crushed red chillis
		Turmeric
		Mint
		Yoghurt
		Lemon juice

INSTRUCTIONS

Contributed to the echo by: Jonathan Kandell Indian Food Recipes Put
about four tablespoons veg oil in pan. Heat on med. Put in black
mustard seeds and chillis and heat until mustard seeds begin to pop.
Then add spinich and a tiny bit of water, cover, and cook on low for  a
few minutes, until spinach is practically done.  Turn off heat, and add
quite a bit of mint; stir it in well. Add a  cap of Real Lemon (c), or
fresh squeezed. Add two large dollups of  yogurt--about 1/3 as much in
volume as the spinach before cooking.  Stir well and eat.  I forgot one
step: Before covering and cooking spinich, sprinkle with  enough
turmeric to make it look like dust.  From Gemini's MASSIVE MealMaster
collection at www.synapse.com/~gemini

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 35 Calories From Fat: 31 Total Fat: 3.5g Cholesterol: 0mg Sodium: <1mg Potassium: 19.8mg Carbohydrates: 1.1g Fiber: <1g Sugar: <1g Protein: <1g