| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Eggs, Dairy | Main dish, Meats, Pork | 2 | Servings | |
INGREDIENTS
| 1/4 | c | Shredded Carrot |
| 1 | Large Beaten Egg | |
| 1/4 | t | Dried Oregano, Crushed |
| 1/4 | c | Shredded Cheddar Cheese |
| 2 | T | Chopped Onion |
| 1/4 | c | Fine Dry Bread Crumbs |
| 1/2 | lb | Ground Pork |
| 1 1/2 | nutes or till tender, drain. Stir in egg bread crumbs |
INSTRUCTIONS
Micro-cook carrot, onion, and 2 T water, covered, on 100% power about oregano, 1/4 t salt and a dash of freshly ground pepper. Add pork; mix well. Shape into two individual loaves. Place in a shallow baking dish. Micro-cook, loosely covered, on 100% power for 4 to 5 minutes or till no longer pink, giving the dis a quarter turn and draining off fat every 2 minutes. Sprinkle with cheese. Micro-cook, uncovered, on 100% power for 45 seconds to 1 1/2 minutes, or till cheese is melted. Server hot. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/meats.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 611
Calories From Fat: 460
Total Fat: 51.1g
Cholesterol: 179.9mg
Sodium: 954.4mg
Potassium: 351.8mg
Carbohydrates: 13.9g
Fiber: 1.2g
Sugar: 2.1g
Protein: 22.5g