| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Dairy, Vegetables | American | Beef | 6 | Servings |
INGREDIENTS
| 1 | lb | Ground beef or ground pork |
| 1/2 | c | Chopped onion |
| 1 1/2 | c | Soft bread crumbs; 2 slices |
| 3/4 | ts | Salt |
| 1/2 | ts | Dried thyme; crushed |
| 1/8 | ts | Pepper |
| 3 | tb | Margarine or butter |
| 1/4 | c | All-purpose flour |
| 1/2 | ts | Salt |
| 2 | c | Reconstituted nonfat milk or milk |
| 1/2 | c | Shredded American cheese or process cheese |
| 2 | c | Cooked vegetables *broccoli*cauliflower* |
| 2 | tb | Margarine or butter; melted |
INSTRUCTIONS
In skillet cook ground beef or pork and onion till meat is browned; drain off fat. Stir in 1/2 cup of the soft bread crumbs, the 3/4 teaspoon salt, the thyme, and pepper. In saucepan melt the 3 tablespoons margarine or butter; blend in flour and the 1/2 teaspoon salt. Add milk all at once. Cook and stir till thickened and bubbly. Add cheese, stirring till melted. Stir in meat mixture and cooked vegetables. Turn meat-vegetable mixture into six 1 cup individual casseroles. (If desired, cover andd refrigerate casseroles up to 24 hours.) Combine remaining bread crumbs with the 2 tablespoons melted margarine or butter. Sprinkle atop casseroles just before baking. Bake in 350 oven about 20 minutes or till heated through. (Bake about 35 minutes if chilled.) Makes 6 servings. Recipe by: Better Homes & Gardens Low Cost Cooking Posted to MC-Recipe Digest V1 #995 by L979 <L979@aol.com> on Jan 8, 1998
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