| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Veg02 | 1 | servings | |
INGREDIENTS
| 6 | lg | Baking potatoes |
| 1 | c | Carrots; cut into 1/4" dice |
| 1/2 | c | Green beans |
| Cut into 1/4" pieces | ||
| 1 | Recipe Sloppy Joes | |
| 1/4 | ts | Salt |
| 1/8 | ts | Pepper |
| 1 | c | Hot water; About |
| Paprika for garnish | ||
| 1 | c | Textured soy protein |
| 1 | c | Boiling water |
| 16 | oz | Canned sloppy joe sauce |
INSTRUCTIONS
SLOPPY JOES Put the leftovers on a baking sheet and freeze. Store them in a freezer bag and reheat them for a quick meal another day. Bake potatoes in a 425° oven for 45 minutes or longer, until they test tender when pricked with a fork. Prepare filling: While the potatoes are baking, cook the carrots and green beans in a little simmering water until tender and prepare the Sloppy Joes recipe. Drain the carrots and beans and mix into the Sloppy Joes mixture. Prepare potatoes: Using a pot holder to protect your hands, slice the baked potatoes in half the long way. Scoop out the white insides, leaving 1/4" shell. Put the shells on a baking sheet and the white insides into a mixing bowl. Using an electric mixer or potato masher, mash the potatoes with the salt and pepper. Add hot water as needed to make potatoes the desired consistency. Sloppy Joes: To rehydrate the TVP, place the TVP in a medium saucepan and pour the boiling water over it. Add the sloppy joe sauce to the TVP; cook over low heat until heated through. Assemble: Put 1/3 cup filling into each of the 12 potato shells. Spread 1/2 cup mashed potatoes over the top of each shell to cover the filling. Sprinkle with paprika and bake at 350° for 20 minutes, until heated through. Yield: 6 servings Serving size: 2 potato halves Per serving: 362 calories, 1 g total fat (0.1 g sat fat), 17 g pro, 78 g carb, 11.2 g fiber, 540 mg sodium, 0 mg cholesterol. Exchanges: 3 starch, 1 vegetable, 2 other carbohydrate, 1 very lean meat Recipe by: http://soyfoods.com/SimplySoy/ 3/99 Converted by MM_Buster v2.0l.
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