| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Dairy | Indo | 1 | Servings | |
INGREDIENTS
| 1/2 | c | Chunky peanut butter |
| 1 | Clove garlic, minced fine | |
| 1 | ds | Cayenne, ground |
| 1/2 | c | Coconut milk |
INSTRUCTIONS
In a sauce pan, gradually heat the peanut butter, stirring constantly. Season with garlic and cayenne. Gradually add 1/2 cup water and coconut milk. Cook over low heat until sauce flavors blend. Taste and adjust seasonings. Serving 1/2 tablespoon. Calories 83 Exchanges 1/2 vegetable 1 1/2 fat Diabetic Cooking from Around the World- Vilma Liacouras Chantiles Recipe by: Diabetic Cooking from Around the World- Vilma Liacouras Cha Posted to MC-Recipe Digest V1 #672 by Kathy Meade <kmeade@idsonline.com> on Jul 14, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 986
Calories From Fat: 746
Total Fat: 89.2g
Cholesterol: 0mg
Sodium: 607.4mg
Potassium: 1101.5mg
Carbohydrates: 29.5g
Fiber: 7.9g
Sugar: 11.9g
Protein: 34.9g