| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Meats, Dairy | French | Appetizer, Prevention | 1 | Servings |
INGREDIENTS
| 1 | Smoked oysters, drained | |
| Arugula leaves, separated | ||
| Sesame crackers | ||
| Cracked pepper, assortment | ||
| 1 | Cucumber, peel seed chop | |
| 1 | c | Cooked lobster meat, torn |
| bits | ||
| 1/4 | c | Diced onion, red or green |
| 1 | t | Celery seeds |
| 1 | pn | Ground cumin |
| 1 | c | Yogurt |
| 1/2 | c | Buttermilk |
| 3 | T | Chopped fresh parsley |
| 4 | Radicchio leaves | |
| 1 | Lite boursin cheese, at room | |
| temperature | ||
| 2 | T | Sun-dried tomatoes |
| reconstituted | ||
| And finely chopped | ||
| 1 | Loaf French bread, sliced | |
| Crab meat, flaked | ||
| Fresh tarragon, finely | ||
| chopped | ||
| Lowfat mayonnaise, or | ||
| Red pepper | ||
| Cayenne or flakes | ||
| 6 | Dates | |
| 6 | Whole almonds |
INSTRUCTIONS
PEARLY GREATS: Smoked oysters are packed in oil. Drain and pat dry with paper towels. Layer, 1 cracker with a leaf or two of arugula and a plump oyster; garnish the plate with freshly cracked peppers, pink, green and black. Watercress would work well, too. CLAWS CELEBRE aka Lobster Raita: Mix cucumber, seafood, onion, seasonings with yogurt; thin with buttermilk. Separate radicchio leaves, small, curled into a cup shape. Divide seafood salad into four servings. (about 100 cal) BOURSIN Cheese is creamy, flavorful, fairly light. Whip the cheese with softened sun-dried tomatoes. Dieters spread 1 tables on three bread slices. (110 cals for all three). CRABBY ARTICHOKES: Artichoke bottoms are bite-size edible cups, come in a can or jar, cleaned and ready to eat. Fill each 'cup' with a mixture of tarragon and crab salad. (3 cups, filled, 187 cal, 4.8 g fat) DATES STUFFED WITH ALMONDS: That 's it. Matthew Kenny, a NY chef, so simple, so popular. He leaves the skin on the almond but you could use blanched. (all 6 dates = 172 cals) Prevention November 1996 [Pat H. McRecipe, Oct 1996] Recipe By : Prevention November 1996 Posted to Digest eat-lf.v096.n198 Date: Thu, 24 Oct 1996 18:13:29 -0700 (PDT) From: PatH <phannema@wizard.ucr.edu>
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Nutrition (calculated from recipe ingredients)
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Calories: 543
Calories From Fat: 72
Total Fat: 8.4g
Cholesterol: 19.6mg
Sodium: 1044.1mg
Potassium: 2519.1mg
Carbohydrates: 98.1g
Fiber: 18.1g
Sugar: 75.1g
Protein: 30.6g