CATEGORY	CUISINE	TAG	YIELD
	Vegetarian	Info, Kooknet	1	Info

INGREDIENTS

INSTRUCTIONS

This list of alternative foods accommodates various dietary needs.
Dairy Products ~Plain soy milk can be used in equal amounts to milk.
Flavored soy milk can be used in dishes such as cereals and desserts.
~For every cup of buttermilk used in baking, substitute 1 cup of soy
milk mixed with 2 teaspoons of lemon juice. ~Nondairy soy cheeses are
available in natural food stores.  Eggs ~As an emulsifying agent, 1
tablespoon of lecithin replaces 1  egg. Liquid lecithin is better for
baking, lecithin granules, for  beverages. ~Egg replacers, available in
natural food stores usually  come in powdered form. ~Use Â¼ cup liquid
egg substitute to replace 1  whole egg.  Flours ~When making yeast
breads, whole-wheat flour or hard wheat  flour may replace white
all-purpose flour in equal amounts. ~For  recipes (except yeast breads)
calling for 1 cup of white all-purpose  flour, use 1 cup minus 2
tablespoons of whole-wheat pastry flour or  soft wheat flour.
Seasonings ~Sea salt my be used in equal amounts to salt. ~For less
sodium and added flavor, use 1 tablespoon of tamari or 2 tablespoons
of miso instead of 1 teaspoon of salt. ~Herbal salt substitutes with  a
low-sodium contents are available in natural food stores. ~To  replace
1 tablespoon fresh herbs, use 1 teaspoon dried or Â¼ teaspoon  ground.
Sweeteners ~Â½ cup of honey will replace 1 cup of sugar. Reduce the
liquid content of the recipe by Â¼ cup for each Â½ cup of honey used.
~Instead of 1 cup of sugar, use Â½ cup brown rice syrup combined with
Â¼ cup honey or fruit juice concentrate, 3/4 cup barley malt syrup,
3/4 cup apple juice concentrate, 3/4 cup maple syrup, or Â½ cup
molasses. As with honey, reduce the liquid content by Â¼ cup per 1  cup
sugar replaced. ~Sucanat may replace sugar in equal amounts. ~3/4  cups
of liquid FruitSource or 1Â¼ cups of granular FruitSource will  replace
1 cup of sugar. Reduce the liquid content of the recipe by  50%. Reduce
the fat or oil in the recipe by 25%-50%  Thickeners ~Arrowroot can
replace cornstarch in equal amounts.  Vegetarian Gourmet Spring 1995
Posted by Michael Prothro KOOK-NET  :Ã¾ Mike's Resort BBS,
Fayetteville,AR,(501)521-8920Ã¾  From Gemini's MASSIVE MealMaster
collection at www.synapse.com/~gemini

A Message from our Provider:

“God will ultimately have HIS way, not yours!”

Evidence, evidence, evidence, will be the one thing wanted when the great white throne is set, when the books are opened, when the graves give up their tenants, when the dead are arraigned before the bar of God. Without some evidence that our faith in Christ was real and genuine, we shall only rise again to be condemned. I can find no evidence that will be admitted in that day, except sanctification. The question will not be how we talked and what we professed, but how we lived and what we did. Let no man deceive himself on this point. If anything is certain about the future, it is certain that there will be a judgment; and if anything is certain about judgment, it is certain that men’s “works” and “doings” will be considered and examined in it (Jn. 5:29; 2 Cor. 5:10; Rev. 20:13). He that supposes works are of no importance, because they cannot justify us, is a very ignorant Christian. Unless he opens his eyes, he will find to his cost that if he comes to the bar of God without some evidence of grace, he had better never have been born.

J.C. Ryle