| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy |
|
Mixes, Gifts, Chocolate, Diabetic |
8 |
-6 oz.srv. |
INGREDIENTS
| 2 |
c |
Nonfat dry milk powder |
| 1/2 |
c |
Lower-fat powdered nondairy creamer |
| 1/2 |
c |
Unsweetened cocoa powder |
| 10 |
pk |
Equal or 1 TB. Equal Measure |
| 3/4 |
ts |
Watkins ground cinnamon 🙂 optional |
INSTRUCTIONS
For cocoa mix, stir together milk powder, nondairy creamer, cocoa
powder, Equal and, if desired, cinnamon. Cover and store in an airtight
container.
For each serving, in a heat-proof mug add 3/4 cup boiling water to 1/3
cup cocoa mix; stir to dissolve. Makes 2 2/3 cups mix (enough for 8
six-ounce servings).
Nutritional information per serving: calories - 104, protein - 8 gm.,
fat - 2 gm., carbohydrates - 17 gm., cholesterol - 3 mg., sodium - 93 mg.
Diabetic Food Exchanges: Milk - 1.
VARIATION: Ala Mocha -- For a delicious mocha-flavored variation
prepare cocoa as directed EXCEPT decrease the cocoa powder to 1/3 cup and
add 1/4 cup instant coffee crystals.
Nutritional information per serving: calories - 93, protein - 7 gm., fat
~ 1 gm., carbohydrates - 15 gm., cholesterol - 3 mg., sodium - 85 mg.
Diabetic Food Exchanges: Milk - 1.
FROM: Simply Sweet, A Collection of Delicious, Easy-to-Prepare Recipes
from the makers of Equal/NutraSweet, copyright 1993. The addition of any
brand names (such as Watkins) is done strictly by me and will include the
symbol ":)". Formatted to MM by Trish McKenna.
Posted to MM-Recipes Digest V5 #021 by "Robert Ellis"
<rpearson@snowcrest.net> on Jan 20, 1998
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