| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Dairy | American | Diabetic | 1 | Servings |
INGREDIENTS
| 1 | tb | All-purpose flour |
| 1 | ts | Low-calorie margarine |
| 1/4 | c | Chopped white onion |
| 1/2 | c | Leftover mashed potatoes |
| 1/2 | c | Low-fat low-sodium chicken broth |
| 2/3 | c | Nonfat milk |
| 1/4 | ts | White pepper |
| 1 | ts | Dried chives |
INSTRUCTIONS
Combine the flour and margarine in a small saucepan over medium heat. Stir with a whisk to make smooth. Add the onions and stir for 1 minute. Alternately add the potatoes and broth until thick and sticky. Slowly whisk the milk into the mixture until smooth. Reduce the heat and add the pepper and chives. Simmer for 5 minutes and serve hot. Exchanges: Carbohydrate Exchange -- 2&1/2 Fat Exchange -- 1&1/2 Calories -- 272 Calories from Fat -- 101 Total Fat -- 11g Saturated Fat -- 5g Cholesterol -- 18mg Sodium -- 532mg Carbohydrate -- 36g Dietary Fiber -- 3g Sugars -- 13g Protein -- 11g Recipe for Wednesday, 4/22/98 Wondering what to do with those leftover mashed potatoes? Fix this soup and a quick salad, and you're ready to eat! All recipes this week are from the cookbook Quick & Easy Diabetic Recipes for One, featuring appetizing single-serving dishes along with helpful meal planning, shopping, and food preparation tips for eating healthy on your own. You can order a copy of this and many other cookbooks from our online bookstore or call 1-800-ADA-ORDER (1-800-232-6733). Copyright © 1998 American Diabetes Association MC formatted using MC Buster 2.0d & SNT on 4/26/98 Recipe by: http://www.diabetes.org/recipes Posted to MC-Recipe Digest by Barb at PK <abprice@wf.net> on Apr 26, 1998
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