| CATEGORY |
CUISINE |
TAG |
YIELD |
| Fruits |
Vegan |
Desserts, Fatfree, Fruit, Vegan |
2 |
Servings |
INGREDIENTS
INSTRUCTIONS
Take a can of juice-packed peaches or pineapple. Freeze it for several
hours. (That's right, just put the can in the freezer!) Open and dump
frozen contents into food processor with metal chopping blade in place
or into a blender. Process until desired consistency. Enjoy! Note:
You can also do this with frozen bananas. I find this is a good way
to use them this time of year when they get over-ripe so quickly.
Freeze them* in "zip-lock" type bags - peeling them when frozen can
give you frostbite! They end up very creamy--like very rich ice
cream...but with no added fat,sugar, etc... *w/o peels From Gemini's
MASSIVE MealMaster collection at www.synapse.com/~gemini
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