Name: Irish Oatmeal
Ingredients: 4 c Water; 1 ts Salt; 1 c Steel-cut Oats (Irish Oats); 4 ts Brown Sugar

CATEGORY	CUISINE	TAG	YIELD
Grains, Vegetables	Vegan	Breakfast, Grain/oats, Vegan, Vegetarian	4	Servings

INGREDIENTS

4	c	Water
1	ts	Salt
1	c	Steel-cut Oats (Irish Oats)
4	ts	Brown Sugar

INSTRUCTIONS

Prep time:  5 minutes Cook time: 30 minutes
In a medium suacepan over medium-high heat, combine the water and salt.
Bring to a boil. Gradually add the oats, stirring constantly. Reduce the
heat to low and simmer. Stir frequently til water is absorbed and oats
creamy, about 30 minutes. Divide cooked oats into 4 bowls. Sprinkle 1
teaspoon of brown sugar on each bowl of oats. Serve immediately.
Nutritional Information: calories 181; total fat 3g (saturated fat 0g);
protein 7g; cholesteral 0mg; carbohydrates 33g; sodium 554mg; dietary fiber
4g; calories from fat 13%
Recipe Source from: Cooking for Healthy Living by Jane Fonda.
Posted to MM-Recipes Digest  by "Kathleen Weber" <[email protected]> on Mar
25, 98

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