| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | Canadian | Vegetables | 4 | Servings |
INGREDIENTS
| 1 | T | Vegetable oil |
| 1 | t | Whole cumin seeds |
| 4 | Garlic cloves, minced | |
| 1 | t | Ground coriander |
| 1/4 | c | Water |
| 1 | T | Lemon juice |
| 1 | t | Granulated sugar |
| 1/2 | t | Salt |
| pn | Hot pepper flakes | |
| 6 | c | Cabbage, sliced |
| 3 | c | Spinach, shredded |
INSTRUCTIONS
In heavy saucepan, heat oil over medium heat; cook cumin until sizzling. Add garlic and coriander; cook, stirring, for 30 seconds. Add water, lemon juice, sugar, salt and hot pepper flakes. Stir in cabbage. Bring to simmer; cover and simmer for 15-20 minutes or until cabbage is tender. Stir in spinach; cook for 2 minutes. Per Serving: about 75 calories, 3 g protein, 4 g fat, 9 g carbohydrate Good source iron. Source: Canadian Living magazine [Nov 95] Presented in an article by Anne Lindsay. "Health & Well-fare: Delicious Doses of Vitamin C" [-=PAM=-] PA_Meadows@msn.com From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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