Name: Island Black Bean and Rice Salad
Ingredients: 1 Ripe Avocado; Juice of 1 large lime; 3 c Rice, cooked; 1 cn (15oz) Whole black beans, drained; 4 Green onions, minced; 2 tb Cilanto, minced; 2 tb Olive Oil; Salt And Pepper; Calories: 424 Total Fat (g): 15; Protein (g): 12 Saturated Fat (g): 2; Sodium (g): 8 Cholesterol (mg): 0

It might be worthwhile to reiterate the fact that parental discipline should never injure the child. It is never necessary to bruise your children in order to spank them hard enough to make your point. Spanking should always be administered with love and never when the parent is in a fit of rage. That sort of discipline is indeed abusive, wrong, and detrimental to the child, because it shatters the environment of loving nurture and instruction Ephesians 6:4 describes.

John MacArthur

CATEGORY	CUISINE	TAG	YIELD
Grains		Salad	4	Servings

INGREDIENTS

1		Ripe Avocado
		Juice of 1 large lime
3	c	Rice, cooked
1	cn	(15oz) Whole black beans, drained
4		Green onions, minced
2	tb	Cilanto, minced
2	tb	Olive Oil
		Salt And Pepper
		Calories: 424 Total Fat (g): 15
		Protein (g): 12 Saturated Fat (g): 2
		Sodium (g): 8 Cholesterol (mg): 0

INSTRUCTIONS

Description:
A cool treat that's also a breeze to make.
Instructions:
Peel, pit, and dice the avocado and put it in a small bowl.  Pour the lime
juice over and toss to evenly coat the avocado.
In a large bowl, combine the rice, drained beans, green onions, cilantro,
olive oil, salt and pepper.  Stir to evenly mix, add the avocado and stir
gently to incorporate.  Taste the salad for seasoning and chill until ready
to serve.
Source/Author: Simply Seafood / typo Bob Shiells
Nutrition: per:   Serving
:          Carbohyrates (g):    69
Posted to MM-Recipes Digest V3 #297
Date: Tue, 29 Oct 1996 23:03:36 -0500 (EST)
From: suzy <suzy@gannett.infi.net>

A Message from our Provider:

“God wants to be your best friend”