| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Salad | 4 | Servings | |
INGREDIENTS
| 1 | Ripe Avocado | |
| Juice of 1 large lime | ||
| 3 | c | Rice, cooked |
| 1 | 15oz Whole black beans | |
| drained | ||
| 4 | Green onions, minced | |
| 2 | T | Cilanto, minced |
| 2 | T | Olive Oil |
| Salt And Pepper |
INSTRUCTIONS
Description A cool treat that's also a breeze to make. Instructions Peel, pit, and dice the avocado and put it in a small bowl. Pour the lime juice over and toss to evenly coat the avocado. In a large bowl, combine the rice, drained beans, green onions, cilantro, olive oil, salt and pepper. Stir to evenly mix, add the avocado and stir gently to incorporate. Taste the salad for seasoning and chill until ready to serve. Source/Author: Simply Seafood / typo Bob Shiells Nutrition: per: Serving Calories: 424 Total Fat (g): 15 Protein (g): 12 Saturated Fat (g): 2 Sodium (g): 8 Cholesterol (mg): 0 : Carbohyrates (g): 69 Posted to MM-Recipes Digest V3 #297 Date: Tue, 29 Oct 1996 23:03:36 -0500 (EST) From: suzy <suzy@gannett.infi.net>
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Nutrition (calculated from recipe ingredients)
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Calories: 447
Calories From Fat: 127
Total Fat: 14.8g
Cholesterol: 0mg
Sodium: 431.7mg
Potassium: 829.6mg
Carbohydrates: 65.8g
Fiber: 14.8g
Sugar: <1g
Protein: 15.7g