| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Fruits | 2send, Lowfat, Fish, Error | 4 | servings | |
INGREDIENTS
| 1 | lb | Orange roughy filets; OR other mild white fish |
| 1/2 | c | Plain nonfat yogurt |
| 2 | tb | Frozen orange juice concentrate |
| 1 | tb | Lemon juice |
| 2 | ts | Fruit juice |
| Sweetened orange marmalade | ||
| 1/3 | c | Mashed banana |
| 1/8 | ts | Garlic powder |
| 1 | ts | Ginger root; grated |
| 1 | pn | White pepper; optional |
INSTRUCTIONS
lost instructions Notes: "The delicious fruit flavors in this full-bodied sauce are enough to enliven white fish." Source: Health Valley's Cooking Without Fat by George Mateljan Quality Paperback, ISBN: 0679770712: Random House Publication Date: 01/01/96. kitpath@earthlink.net 4/99 Recipe by: Cooking Without Fat by George Mateljan Posted to EAT-LF Digest by PatHanneman <kitpath@earthlink.net> on Apr 12, 1999, converted by MM_Buster v2.0l.
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