| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Beverages | 4 | Servings | ||
INGREDIENTS
| 2 1/4 | c | Orange juice |
| 1 | c | Pineapple juice |
| 1/2 | c | Light rum |
| 1/4 | c | Fresh lime juice |
| 2 | tb | Grenadine syrup |
INSTRUCTIONS
Combine first 4 ingredients in a pitcher; stir well, and chill. Fill 4 glasses with orange juice mixture. Slowly pour 1-1/2 teaspoons grenadine syrup down inside of each glass (do not stir before serving). Yield: 4 cups (serving size: 1 cup). Per serving: 188 Calories; 0g Fat (2% calories from fat); 1g Protein; 30g Carbohydrate; 0mg Cholesterol; 7mg Sodium NOTES : For a nonalcoholic punch, omit rum, and use 2-1/2 cups orange juice and 1-1/4 cups pineapple juice. Recipe by: Cooking Light, April 1995, page 110 Posted to MC-Recipe Digest V1 #397 by igor@digex.net on Jan 28, 1997.
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