| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | American | Diabetic | 4 | Servings |
INGREDIENTS
| 4 | sm | Bananas |
| 2 | tb | Dark rum |
| 1 | ts | Coconut extract |
| 2 | ts | Brown sugar |
INSTRUCTIONS
Make a small slit into the skin of each banana. Cut through 1/4 inch of each banana and drizzle in some of the rum, extract, and sugar. Close up the skin with a toothpick. Prepare an outside grill with an oiled rack set 6 inches above the heat source. On a gas grill, set the heat to medium. Grill the bananas in their skins for about 30-35 minutes until the skins are blackened and the bananas are hot. Slit each banana and push the ends in to fluff up. Eat like a baked potato, directly from the skin. Per serving: calories 94, fat 0.4g, 4% calories from fat, cholesterol 0mg, protein 0.8g, carbohydrates 20.0g, fiber 1.2g, sodium 1mg. Exchanges: 1 1/2 Fruit. Source: webmaster@MealsForYou.com Copyright © 1996-1998 Meals For You. MC Formatted & MC Busted by Barb at Possum Kingdom NOTES : Prep: 10 min, Cook: 30 min. Recipe by: The American Diabetes Association's Flavorful Seasons Cookb Posted to MC-Recipe Digest by "abprice@wf.net" <abprice@wf.net> on Mar 21, 1998
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