| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Turkish | Soups | 1 | Servings |
INGREDIENTS
| 1/4 | c | Ground beef |
| 1/2 | Onion | |
| 4 | T | Tomato paste |
| 1/2 | c | Rice |
| 2 | c | Water |
| 3 | c | Spinach, cut up |
| Additional water | ||
| Salt and pepper to taste |
INSTRUCTIONS
Saute the onion and the ground beef. (If meat is very lean, saute in oil.) Stir in tomato paste. Add two cups of water and bring to a boil. Stir in rice and cook until quite tender. Add the spinach and allow to wilt down with the lid closed. Then add enough water to nearly fill the pan. Season with salt and pepper to taste. Bring to a boil and cook 5-10 minutes more over medium heat. Recipe from http://www.ece.orst.edu/~turkish/mahi-koc Recipe by: Mahi Koc Posted to KitMailbox Digest by Pat Hanneman <kitpath@earthlink.net> on Sep 24, 1998, converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 170
Calories From Fat: 5
Total Fat: <1g
Cholesterol: 0mg
Sodium: 534.3mg
Potassium: 747.8mg
Carbohydrates: 37.9g
Fiber: 3.6g
Sugar: 9.5g
Protein: 5.3g