| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | Israeli | Vegetable | 8 | Servings |
INGREDIENTS
| 5 | c | Trader joe's maranara and |
| the rest water | ||
| 1 1/2 | c | Great northern beans |
| 1 | c | Wheat berries |
| 6 | Potatoes, cut in half | |
| 1 | Onion, sliced | |
| 4 | Cloves garlic, minced | |
| 5 | t | Cumin, ground |
| 3 | t | Tumeric |
| 1/2 | t | Black pepper, ground |
| 2 | Green peppers |
INSTRUCTIONS
From: hz225wu@unidui.uni-duisburg.de (Micaela Pantke) (COLLECTION) Date: Mon, 6 Sep 93 09:30:43 +0200 From: artemis@rahul.net (Michelle Dick) Source: McDougall Cookbook - Volume 2 (Servings: 8) Mix together all ingredients in crockpot. Cook at high 8 to 10 hours. REC.FOOD.RECIPES ARCHIVES /MISC From rec.food.cooking archives. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
A Message from our Provider:
“If we can think and feel and love, our Maker can do all that and more”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 176
Calories From Fat: 6
Total Fat: <1g
Cholesterol: 0mg
Sodium: 13.9mg
Potassium: 831.3mg
Carbohydrates: 37.2g
Fiber: 6.4g
Sugar: 2.7g
Protein: 7.1g