| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Dairy, Eggs | Italian | Casserole | 6 | Servings |
INGREDIENTS
| 3 | -(up to) | |
| 4 | c | Red beans (or your choice of cooked beans) |
| 1 | c | Chopped tomato |
| 3/4 | c | Frozen peas |
| 1/2 | ts | Italian seasoning |
| 1 | c | Fat free baking mix |
| 1/4 | c | Fat free mayo |
| 1 | c | Skim milk |
| 1/2 | c | Fat free egg substitute |
| 1 | c | Fat free Mozarella; shredded |
INSTRUCTIONS
Date: Sat, 20 Apr 1996 19:53:53 -0700 From: bg381@scn.org (SCN User) Preheat oven to 400. Pam spray 9" pie plate. Stir together beans, tomatoe, peas, italian seasoning; spread in plate. Cut mayo into baking mix, add milk and egg substitute; pour into plate. Bake 25 min until knife stuck in center comes out clean. Sprinkle with cheese and bake a few more minutes. FATFREE DIGEST V96 #110 From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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