| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables | Italian | Main dish, Pasta, Beef, Low cal, Low fat | 4 | servings |
INGREDIENTS
| 1 | tb | Vegetable oil |
| 12 | oz | Lean beef strips; (round, ok) |
| 1 | 26 oz can spaghetti sauce | |
| 8 | oz | Uncooked noodles |
| 3 | c | Frozen broccoli cuts |
INSTRUCTIONS
1. In large, deep, preferably nonstick skillet, heat oil until hot but not smoking. Add beef strips and stir-fry 1 to 2 minutes until browned. Remove beef. 2. Stir in spaghettin sauce, 3 cups water, the noodles and broccoli. Bring to a boil, reduce heat and simmer uncovered 8 to 10 minutes, stirring 2 or 3 times, until noodles are firm-tender and broccoli is hot. Stir in beef. 2 1/2BR, 2 1/2P, 4V, 1/2FA. (451 cal, 10gm fat) Converted by MM_Buster v2.0l.
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