| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Vegetables, Meats | Vegetarian | Beans, Vegetables, Vegetarian | 4 | Cups |
INGREDIENTS
| 2 | T | Olive oil |
| 1/2 | c | Onion, chopped |
| 2 | Garlic cloves, minced | |
| 19 | oz | Black Beans, undrained |
| 1/2 | c | Cooked ham, cubed I leave |
| out the meat | ||
| 3/4 | t | Dried Italian Seasoning |
| 5 | Hot Pepper Sauce, 3-5 drops | |
| 2 | c | Rice, cooked |
INSTRUCTIONS
Heat oil in large skillet over medium heat until hot. Add onion and garlic, cook 3-5 minutes or until tender. Stil in all remeaining ingrediants except rice. Simmer, cover 6 to 8 minutes. Serve over rice. 4(1 cup Servings) From Progresso Black Bean can. Meal Mastered by Stuart Talkofsky, stut@liii.com Posted to MM-Recipes Digest V4 #330 by stut@liii.com (Stu) on Dec 20, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 351
Calories From Fat: 68
Total Fat: 7.7g
Cholesterol: 0mg
Sodium: 321.2mg
Potassium: 541mg
Carbohydrates: 56.7g
Fiber: 12.4g
Sugar: <1g
Protein: 14.4g