| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Dairy | Italian | Home4 | 1 | Servings |
INGREDIENTS
| 4 | Boneless, skinless chicken | |
| breasts | ||
| 1/2 | c | Low-calorie Italian dressing |
| 2 | t | Parmesan cheese |
| 1/4 | c | Italian bread crumbs |
| 2 | t | Chopped fresh basil |
| 2 | Roma tomatoes | |
| 2 | T | Olive oil |
| 1/2 | lb | Angel hair pasta – cooked |
| 1 | c | Peas |
INSTRUCTIONS
Directions: In a shallow baking dish, combine the chicken and Italian dressing. Allow to marinate for two hours. Place the chicken with the dressing into a 400 degree oven and bake 10-12 minutes. Remove from oven. In a small bowl, combine the parmesan cheese, bread crumbs and basil. Slice the tomatoes and place two slices on top of each cooked chicken breast. Sprinkle with the crumb mixture. Return the chicken to the oven and continue to bake until the topping is golden. In a saut pan, heat the olive oil. Add the cooked pasta and peas. Saut briefly. Place a serving of pasta on a plate and put a chicken breast on top. Converted by MC_Buster. Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 1906
Calories From Fat: 442
Total Fat: 49.2g
Cholesterol: 295.3mg
Sodium: 3035.3mg
Potassium: 2252.5mg
Carbohydrates: 192.3g
Fiber: 12.5g
Sugar: 9.2g
Protein: 161.5g