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CATEGORY CUISINE TAG YIELD
Meats, Dairy Italian All newly t, Poultry 4 Servings

INGREDIENTS

1 lb Ground turkey
1/4 c Minced onion
1 t Italian seasoning
1/4 t Salt
1 T Olive oil
1 c Cubed red pepper
1 c Cubed yellow pepper
1 c Thickly sliced fresh
mushrooms
1 Clove garlic, minced
1 Chicken flavor bouillon cube
1 Evaporated skim milk
4 t All purpose flour
2 c Hot cooked rice mixed with 3
T. parsley
Italian parsley sprigs
optional

INSTRUCTIONS

In large bowl, combine turkey, onion, Italian seasoning, and salt.
Form into 16 meatballs. In 10 inch non-stick skillet, heat oil. Over
medium high heat, brown meatballs; reduce heat and cook approximately
15 minutes or until done. Remove meatballs and keep warm. Using
drippings in skillet, saute peppers, mushrooms and garlic with
bouillon cube for 2 to 3 minutes. In small bowl, gradually whisk
evaporated skim milk into flour. Add to skillet; cook over medium
heat, stirring constantly, until sauce thickens slightly. Reduce  heat;
cover and simmer 5 minutes or until peppers are tender,  stirring
occasionally. Add meatballs; heat. Serve over cooked  parsley-rice.
Garnish with Italian parsley, if desired.  Recipe by: Carnation Posted
to MC-Recipe Digest V1 #752 by  L979@aol.com on Aug 21, 1997

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 358
Calories From Fat: 114
Total Fat: 12.8g
Cholesterol: 78.2mg
Sodium: 331.8mg
Potassium: 735.9mg
Carbohydrates: 34g
Fiber: 2.4g
Sugar: 4.1g
Protein: 28.1g


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