| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Italian | Veg02 | 1 | Servings |
INGREDIENTS
| 1/4 | c | Tomato sauce |
| 3 | T | Water |
| 1 | t | Worcestershire sauce |
| 2/3 | c | Dry TSP |
| 1/2 | c | Chopped mushrooms |
| 1/2 | c | Chopped onions |
| 1 | c | Grated zucchini |
| 1/4 | c | Rolled oats |
| 1 | Clove garlic, minced | |
| 3/4 | c | Cooked soybeans, drained & |
| mashed | ||
| 3/4 | t | Basil & oregano |
| 1/4 | t | Sage & salt |
| 1/8 | t | Pepper |
| 3/4 | c | Dry breadcrumbs |
INSTRUCTIONS
Serve these no-meat balls atop spaghetti or in a sub sandwich. Combine the tomato sauce, water and Worcestershire sauce and bring to a boil. Pour it over the TSP and set aside until ready to use. Saute the mushrooms, onions, zucchini and garlic in a nonstick pan. Add water if needed to prevent sticking, but cook away any excess liquid. Combine the TSP, sauteed vegetables and remaining ingredients in a mixing bowl. Mix together well. Using 2 Tbs of the mixture at a time, form into balls and place them on a nonstick baking sheet. Bake for 20 minutes at 350ø, turning once. Alternatively, brown the balls in a nonstick pan over moderate heat. Yield: 8 servings Serving size: 2 no-meat balls Per serving: 138 calories, 3 g total fat (0.5 g sat fat), 12 g pro, 18 g carb, 3.9 g fiber, 220 mg sodium, 0 mg cholesterol. Exchanges: 1 carbohydrate, 1 lean meat Recipe by: http://soyfoods.com/SimplySoy/ 3/99 Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 598
Calories From Fat: 116
Total Fat: 13.7g
Cholesterol: 0mg
Sodium: 1317.8mg
Potassium: 1738.2mg
Carbohydrates: 91.5g
Fiber: 13.4g
Sugar: 15.6g
Protein: 32.4g